february, 2023

This is a repeating event

03feb5:30 pm6:30 pmH2O HIITLocation : Hydrobics

EVENT DETAILS

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

Time

(Friday) 5:30 pm - 6:30 pm

Location

Franklin Health and Fitness

1214 East Main St

Organizer

Sal Guercio

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