february, 2023

09feb10:00 am11:00 amH2O HIITLocation : Hydrobics Sign In to Enroll

EVENT DETAILS

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

Time

(Thursday) 10:00 am - 11:00 am

Location

Franklin Health and Fitness

1214 East Main St

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