february, 2023

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06feb5:30 pm6:30 pmH2O HIIT Location : Hydrobics Sign In to Enroll Make sure to save your place 24 Spots remaining


H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.


(Monday) 5:30 pm - 6:30 pm


Franklin Health and Fitness

1214 East Main St

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