Event Type : Class

An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.

A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.

This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

This low-impact class is designed to improve joint stability, coordination, heart health, and strength.

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Enhance your range of motion. This class will leave you relaxed and will help promote your movement throughout the rest of your day and soothe the muscles. Non-swimmers welcome.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.

Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

This low-impact class is designed to improve joint stability, coordination, heart health, and strength.

Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.

An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

A well rounded yet easeful chair-based class with attention to range of motion, flexibility and strength. This class is suitable for all levels, and especially good for Beginners, those with age-related degeneration, physical limitations, chronic conditions and/or those in rehabilitation.

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

This low-impact class is designed to improve joint stability, coordination, heart health, and strength.

Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A slower paced, easeful class focused on balance and alignment. This class is suitable for all levels, and especially for those who may be newer to yoga, or prefer holding poses longer and moving at a gentle pace with options for those who may have injury or limited mobility.

A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

is a yoga-based class that also includes exercises from Pilates and tai chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.

An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

is a yoga-based class that also includes exercises from Pilates and tai chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.

A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.

A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.

This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

This low-impact class is designed to improve joint stability, coordination, heart health, and strength.

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Enhance your range of motion. This class will leave you relaxed and will help promote your movement throughout the rest of your day and soothe the muscles. Non-swimmers welcome.

A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.

A versatile class that runs sequentially: warm -up, flow, balance, power and unwind. This class is suitable for all levels, and especially good for those who have some yoga experience and are looking to push themselves. Intermediate flow, balance and power options offered for L2 practitioners.

Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.

A gentle hydrobics class with movements in both shallow and deep water that focuses on cardiovascular health, flexibility and muscular strength. Appropriate for all levels.

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

This low-impact class is designed to improve joint stability, coordination, heart health, and strength.

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.

An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

A well rounded yet easeful chair-based class with attention to range of motion, flexibility and strength. This class is suitable for all levels, and especially good for Beginners, those with age-related degeneration, physical limitations, chronic conditions and/or those in rehabilitation.

Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

This low-impact class is designed to improve joint stability, coordination, heart health, and strength.

A slower paced, easeful class focused on balance and alignment. This class is suitable for all levels, and especially for those who may be newer to yoga, or prefer holding poses longer and moving at a gentle pace with options for those who may have injury or limited mobility.

A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!

H2O HIIT combines various exercises focusing on your range of motion, flexibility, and strength without impacting your joints. High Intensity Interval Training (HIIT) is a type of cardio in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This class is appropriate for all fitness levels.

An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.

MUST CANCEL your reservation if you can't make it to open a spot for another member.

In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!