Cheryl Contino Conner
Events by this organizer
december

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Monday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner

EVENT DETAILS
Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.
Time
(Monday) 11:15 am - 12:15 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
05dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner

Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
06dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
06dec11:15 am12:15 pmFIT FOR LIFELocation : Group X Sign In to Enroll

EVENT DETAILS
Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.
Time
(Wednesday) 11:15 am - 12:15 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
07dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Thursday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
11dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Monday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
11dec11:15 am12:15 pmFIT FOR LIFELocation : Group X Sign In to Enroll

EVENT DETAILS
Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.
Time
(Monday) 11:15 am - 12:15 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
12dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
12dec5:30 pm6:30 pmCARDIO TABATALocation : Group X Sign In to Enroll

Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
13dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
13dec11:15 am12:15 pmFIT FOR LIFELocation : Group X Sign In to Enroll

EVENT DETAILS
Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.
Time
(Wednesday) 11:15 am - 12:15 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
14dec9:00 am10:00 amCardio Boot CampLocation : Group X Sign In to Enroll

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Thursday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
18dec9:00 am10:00 amCardio Boot CampLocation : Group X

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Monday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
18dec11:15 am12:15 pmFIT FOR LIFELocation : Group X

EVENT DETAILS
Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.
Time
(Monday) 11:15 am - 12:15 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
19dec9:00 am10:00 amCardio Boot CampLocation : Group X

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Tuesday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
19dec5:30 pm6:30 pmCARDIO TABATALocation : Group X

Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
20dec9:00 am10:00 amCardio Boot CampLocation : Group X

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Wednesday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
20dec11:15 am12:15 pmFIT FOR LIFELocation : Group X

EVENT DETAILS
Using a variety of equipment including resistance bands, bosu ball and hand-held weights, you will work on muscle endurance, muscle strength, balance challenges, flexibility and an overall total body workout to keep you Fit for Life.
Time
(Wednesday) 11:15 am - 12:15 pm
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
21dec9:00 am10:00 amCardio Boot CampLocation : Group X

EVENT DETAILS
A high-intensity interval training (HIIT) class - bursts of intense activity alternated with intervals of lighter activity. Also including functional fitness, such as using whole-body exercises that simulate movements people do in life.
Time
(Thursday) 9:00 am - 10:00 am
Location
Franklin Health and Fitness
1214 East Main St
Organizer
Cheryl Contino Conner
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