Clayton Health and Fitness
69 SEED TICK ROAD
Events at this location
april
01apr9:00 am10:00 amHot YogaLocation : Mind Body

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
01apr10:30 am11:30 amYoga TrapezeLocation : Functional Training Studio

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT

EVENT DETAILS
A low impact class that focuses on balance, range of motion and coordination. Using fun, simple dance steps and movements designed to build confidence and muscle memory. It's perfect for beginners, people with specific fitness goals and those who are not physically ready for high impact choreographies.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD

EVENT DETAILS
Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT

Time
(Monday) 4:30 pm - 5:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
04apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
04apr11:00 am12:00 pmSilver SneakersLocation : Group Ex Sign In to Enroll

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND

Time
(Tuesday) 11:30 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT

EVENT DETAILS
A core-based exercise program focusing on slow, controlled movements and breathing.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 4:30 pm - 5:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
04apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN
05apr9:00 am10:00 amTOTAL BODYLocation : Group Ex Sign In to Enroll

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
05apr11:30 am12:30 pmBikram Hot YogaLocation : Mind Body Sign In to Enroll

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
05apr5:30 pm6:30 pmZUMBALocation : Group Ex Sign In to Enroll

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
05apr6:30 pm7:30 pmBARRELocation : Group Ex Sign In to Enroll

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
06apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY

EVENT DETAILS
A Yoga and Pilates Fusion that focuses on core strength and yoga flexibility.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
06apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
06apr6:00 pm7:00 pmBikram Hot YogaLocation : Mind Body Sign In to Enroll

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
07apr9:00 am10:00 amTOTAL BODYLocation : Group Ex Sign In to Enroll

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
07apr11:00 am12:00 pmSilver SneakersLocation : Group Ex Sign In to Enroll

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
07apr12:15 pm1:15 pmYin YogaLocation : Group Ex Sign In to Enroll

EVENT DETAILS
A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 12:15 pm - 1:15 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
08apr10:30 am11:30 amYoga TrapezeLocation : Functional Training Studio Sign In to Enroll

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:00 am - 6:45 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
10apr9:00 am10:00 amTOTAL BODYLocation : Group Ex Sign In to Enroll

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
10apr10:30 am11:30 amBEGINNER ZUMBA GOLDLocation : Group Ex Sign In to Enroll

EVENT DETAILS
A low impact class that focuses on balance, range of motion and coordination. Using fun, simple dance steps and movements designed to build confidence and muscle memory. It's perfect for beginners, people with specific fitness goals and those who are not physically ready for high impact choreographies.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
10apr11:30 am12:30 pmYOGALocation : Group Ex Sign In to Enroll

EVENT DETAILS
Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
10apr5:30 pm6:30 pmZUMBALocation : Group Ex Sign In to Enroll

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
10apr6:30 pm7:30 pmBARRELocation : Group Ex Sign In to Enroll

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
11apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
11apr11:00 am12:00 pmSilver SneakersLocation : Group Ex Sign In to Enroll

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
11apr4:30 pm5:30 pmPILATESLocation : Group Ex Sign In to Enroll

EVENT DETAILS
A core-based exercise program focusing on slow, controlled movements and breathing.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 4:30 pm - 5:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
11apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
11apr6:30 pm7:30 pmYoga TrapezeLocation : Functional Training Studio Sign In to Enroll

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN
12apr6:00 am6:45 amPOWER CIRCUITLocation : Functional Training Studio Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:00 am - 6:45 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
12apr9:00 am10:00 amTOTAL BODYLocation : Group Ex Sign In to Enroll

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
12apr11:30 am12:30 pmBikram Hot YogaLocation : Mind Body Sign In to Enroll

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
12apr5:30 pm6:30 pmZUMBALocation : Group Ex Sign In to Enroll

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
12apr6:30 pm7:30 pmBARRELocation : Group Ex Sign In to Enroll

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
13apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
13apr11:30 am12:30 pmYOGALATESLocation : Group Ex Sign In to Enroll

EVENT DETAILS
A Yoga and Pilates Fusion that focuses on core strength and yoga flexibility.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
13apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex Sign In to Enroll

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
13apr6:00 pm7:00 pmHot YogaLocation : Mind Body Sign In to Enroll

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
13apr6:00 pm7:00 pmBikram Hot YogaLocation : Mind Body Sign In to Enroll

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
14apr11:00 am12:00 pmSilver SneakersLocation : Group Ex Sign In to Enroll

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
14apr12:15 pm1:15 pmYin YogaLocation : Group Ex Sign In to Enroll

EVENT DETAILS
A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 12:15 pm - 1:15 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
15apr9:00 am10:00 amHot YogaLocation : Mind Body Sign In to Enroll

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
15apr10:30 am11:30 amYoga TrapezeLocation : Functional Training Studio Sign In to Enroll

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN
15apr11:30 am12:30 pmBARRELocation : Group Ex Sign In to Enroll

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
17apr6:00 am6:45 amPOWER CIRCUITLocation : Functional Training Studio

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:00 am - 6:45 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
17apr9:00 am10:00 amTOTAL BODYLocation : Group Ex

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
17apr10:30 am11:30 amBEGINNER ZUMBA GOLDLocation : Group Ex

EVENT DETAILS
A low impact class that focuses on balance, range of motion and coordination. Using fun, simple dance steps and movements designed to build confidence and muscle memory. It's perfect for beginners, people with specific fitness goals and those who are not physically ready for high impact choreographies.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
17apr11:30 am12:30 pmYOGALocation : Group Ex

EVENT DETAILS
Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
17apr5:30 pm6:30 pmZUMBALocation : Group Ex

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
17apr6:30 pm7:30 pmBARRELocation : Group Ex

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
18apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
18apr11:00 am12:00 pmSilver SneakersLocation : Group Ex

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
18apr4:30 pm5:30 pmPILATESLocation : Group Ex

EVENT DETAILS
A core-based exercise program focusing on slow, controlled movements and breathing.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 4:30 pm - 5:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
18apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
18apr6:30 pm7:30 pmYoga TrapezeLocation : Functional Training Studio

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN
19apr6:00 am6:45 amPOWER CIRCUITLocation : Functional Training Studio

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:00 am - 6:45 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
19apr9:00 am10:00 amTOTAL BODYLocation : Group Ex

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
19apr11:30 am12:30 pmBikram Hot YogaLocation : Mind Body

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
19apr5:30 pm6:30 pmZUMBALocation : Group Ex

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
19apr6:30 pm7:30 pmBARRELocation : Group Ex

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
20apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
20apr11:30 am12:30 pmYOGALATESLocation : Group Ex

EVENT DETAILS
A Yoga and Pilates Fusion that focuses on core strength and yoga flexibility.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
20apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
20apr6:00 pm7:00 pmHot YogaLocation : Mind Body

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
20apr6:00 pm7:00 pmBikram Hot YogaLocation : Mind Body

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
21apr11:00 am12:00 pmSilver SneakersLocation : Group Ex

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
21apr12:15 pm1:15 pmYin YogaLocation : Group Ex

EVENT DETAILS
A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 12:15 pm - 1:15 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
22apr9:00 am10:00 amHot YogaLocation : Mind Body

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
22apr10:30 am11:30 amYoga TrapezeLocation : Functional Training Studio

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN
22apr11:30 am12:30 pmBARRELocation : Group Ex

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Saturday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
24apr6:00 am6:45 amPOWER CIRCUITLocation : Functional Training Studio

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:00 am - 6:45 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
24apr9:00 am10:00 amTOTAL BODYLocation : Group Ex

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
24apr10:30 am11:30 amBEGINNER ZUMBA GOLDLocation : Group Ex

EVENT DETAILS
A low impact class that focuses on balance, range of motion and coordination. Using fun, simple dance steps and movements designed to build confidence and muscle memory. It's perfect for beginners, people with specific fitness goals and those who are not physically ready for high impact choreographies.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 10:30 am - 11:30 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
24apr11:30 am12:30 pmYOGALocation : Group Ex

EVENT DETAILS
Hatha Style practice that includes breath work, poses and meditation. Poses held for approximately 5 breaths.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
24apr5:30 pm6:30 pmZUMBALocation : Group Ex

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
24apr6:30 pm7:30 pmBARRELocation : Group Ex

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Monday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
25apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
25apr11:00 am12:00 pmSilver SneakersLocation : Group Ex

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
25apr4:30 pm5:30 pmPILATESLocation : Group Ex

EVENT DETAILS
A core-based exercise program focusing on slow, controlled movements and breathing.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 4:30 pm - 5:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
25apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
25apr6:30 pm7:30 pmYoga TrapezeLocation : Functional Training Studio

EVENT DETAILS
Helps build core and upper body strength while doing various stretches suspended in the air.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Tuesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
TERRI MANOOGIAN
26apr6:00 am6:45 amPOWER CIRCUITLocation : Functional Training Studio

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held in the Functional Training Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:00 am - 6:45 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
26apr9:00 am10:00 amTOTAL BODYLocation : Group Ex

EVENT DETAILS
This workout combines fat-blasting, low impact aerobics with full body toning using resistance bands and weights. Targets the entire body.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
26apr11:30 am12:30 pmBikram Hot YogaLocation : Mind Body

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
26apr5:30 pm6:30 pmZUMBALocation : Group Ex

EVENT DETAILS
Upbeat, energizing cardio class that incorporates Latin and Hip Hop dance moves.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
26apr6:30 pm7:30 pmBARRELocation : Group Ex

EVENT DETAILS
Small isometric movements to strengthen, tone and create a long, lean dancer's physique. Barre is influenced by Ballet and Pilates and performed to upbeat music.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Wednesday) 6:30 pm - 7:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
SHERYL WEBSTER
27apr9:00 am10:00 amSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 9:00 am - 10:00 am
Location
Clayton Health and Fitness
69 SEED TICK ROAD
27apr11:30 am12:30 pmYOGALATESLocation : Group Ex

EVENT DETAILS
A Yoga and Pilates Fusion that focuses on core strength and yoga flexibility.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 11:30 am - 12:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
27apr5:30 pm6:30 pmSTRENGTH TABATALocation : Group Ex

EVENT DETAILS
An interval training workout designed to build muscle and burn fat. This class is held on the Turf Area or in the Functional Fitness Room.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 5:30 pm - 6:30 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
DYLAN OWNBEY
27apr6:00 pm7:00 pmHot YogaLocation : Mind Body

EVENT DETAILS
Yoga practiced in a heated and humid room set at 90-100 degrees. Benefits include: strengthening of the heart, cleansing of impurities and regulating metabolism and the immune system.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
NADINE BRAMLETT
27apr6:00 pm7:00 pmBikram Hot YogaLocation : Mind Body

EVENT DETAILS
Bikram hot yoga aka, hot 26/2, is known as the original hot yoga. This sequence of 26 postures and 2 breathing exercises is done in a heated room 105 degrees with 40% humidity. We are pleased to offer an abbreviated version of this class - 60 minutes - as an introduction to this style of yoga.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Thursday) 6:00 pm - 7:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
28apr11:00 am12:00 pmSilver SneakersLocation : Group Ex

EVENT DETAILS
Focuses on strengthening muscles and increasing range of movement for daily life activities. Often a chair is used for seated exercises or standing support.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 11:00 am - 12:00 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Organizer
MATT HOLLAND
28apr12:15 pm1:15 pmYin YogaLocation : Group Ex

EVENT DETAILS
A relaxing and restorative form of yoga that incorporates deep breathing with holding poses for a longer period of time to target connective tissue.
MUST CANCEL your reservation if you can't make it to open a spot for another member.
In the APP - click the calendar icon at the bottom on the main screen, select the class you can't attend, click the 3 dots at the top right of screen and click Cancel Class Booking and confirm. Thank you!
Time
(Friday) 12:15 pm - 1:15 pm
Location
Clayton Health and Fitness
69 SEED TICK ROAD
Recent Comments